Brain Maintenance
Here is a list of blog posts tagged with "Brain Maintenance".
A Follow up on Healthy Eating (Plus Yoga)
I recently mentioned that I’ve been on a healthier diet again. I thought I would write a little bit more about improving my health.
Back to a Healthy Way of Eating
This post isn’t directly about memory techniques, but I mentioned in the forum that I’ve switched back to a strict way of eating, so I thought I would write about it here.
The Method of Loci as a Depression Treatment
I came across an interesting study about researchers who tried using a memory technique called the method of loci to help subjects counter depression.
An Experiment with Memory-Boosting Foods
I had some health problems and went to a doctor who told me that my bad cholesterol and triglycerides were too high.
Experimenting with Powernaps
I’ve been dealing with a lot of exhaustion lately and have been experimenting with 10 and 20 minute power naps to try to counter the problem.
Links About the Brain: Music and Meditation (and an update)
Sorry for the lack of blog posting recently. I’m working out my plans for the future, which is a time-consuming process. I'm in the Cyclades at the moment.
Caffeine and Memory
If you drink caffeine, check out the Lifehacker article, What Caffeine Actually Does to Your Brain. The article suggests that caffeine doesn’t actually give you a boost, but does this instead.
Does Meditation Improve Memory?
The New York Times has an interesting article about how meditation may change the brain. The researchers reported measurable changes for those who meditated for about 30 minutes a day for eight weeks.
My Memory Diet
I’m still trying to figure out an ideal diet for the brain. I’m guessing that it’s probably similar to an ideal diet for any other part of the body.
Grape Juice to Improve Memory?
I just came across an article that suggests drinking grape juice can reduce memory loss.
