How the food you eat affects your brain

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#1 13 July, 2016 - 14:07
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Joined: 1 year 4 months ago

How the food you eat affects your brain


Hey guys,

I thought this TED-Ed video was interesting: https://www.youtube.com/watch?v=xyQY8a-ng6g

Definitely a good idea to watch for anyone who's sceptical about the importance of nutrition for the brain!

14 July, 2016 - 19:46
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Joined: 2 years 8 months ago

Nutrition helps. I'm back on a very strict, high-nutrient, vegan diet and feel much better that I did before. I got rid of most processed foods, including all refined flours, oils, and sugars. I eat a large salad as the main meal at least once per day.

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