I thought this TED-Ed video was interesting: https://www.youtube.com/watch?v=xyQY8a-ng6g
Definitely a good idea to watch for anyone who's sceptical about the importance of nutrition for the brain!
Nutrition helps. I'm back on a very strict, high-nutrient, vegan diet and feel much better that I did before. I got rid of most processed foods, including all refined flours, oils, and sugars. I eat a large salad as the main meal at least once per day.
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