Exercising 4 hours later improves memory

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#1 18 June, 2016 - 01:21
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Exercising 4 hours later improves memory


A Science Daily article suggests that exercising 4 hours after studying new material will improve retention:

https://www.sciencedaily.com/releases/2016/06/160616140717.htm

2 July, 2016 - 21:01
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Joined: 2 years 1 week ago

Sounds like it's worth trying. :)

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